Hybrid Rockstar

提供 Strength Cycle Studios, LLC AppTrack Ninja。

Hyrox Training Program

Hybrid Rockstar is a structured 12-week training plan for athletes preparing for Hyrox-style fitness racing events. Train like a hybrid athlete: strength, conditioning, and endurance, organized into a progressive 12-week cycle that builds toward race day — or simply gives you a smarter way to train when you want both strength and aerobic capacity in the same week. No template-builder. No menu of options. Pick your tier, and Hybrid Rockstar handles the programming. —— TIERS —— FullRox — Full Hyrox-distance simulation. Sessions roughly 55–60 minutes. Built for athletes preparing for a full Hyro…

カテゴリ: Health & Fitness, Sports

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