MoveFirst: Reduce Screen Time

Von Hugh Greethead auf AppTrack Ninja.

Block Apps, Workout to Unlock

Move first. Scroll later. Instead of restricting yourself with willpower alone, MoveFirst ties your screen time to physical activity, every workout you complete earns minutes you can spend on the apps you want to limit. Need minutes right now? Do a quick set of pushups or squats in front of your camera. Spend less time on distracting apps and more time being active. HOW IT WORKS 1. Choose which apps to block: social media, news, games, anything you want to use less. 2. Set a daily activity goal from 1 minute to 2 hours. You decide what counts: running, walking, cycling, strength training, yog…

Kategorien: Health & Fitness, Productivity

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