unclench - drop the tension

By Vladimir Kurdiukov on AppTrack Ninja.

Release Body Tension

Your jaw is clenched right now. Your shoulders are up by your ears. You've been holding your breath without realizing it. Unclench is the first app designed specifically for people who hold stress in their body — not just their mind. HOW IT WORKS Take a 1-minute quiz. The app learns where your tension builds, how you sleep, and what triggers your stress. Then it creates a personalized rhythm of micro-breaks throughout your day. 7 TARGETED EXERCISES — ALL FREE - Jaw Relaxation (1 min) — unclench teeth, massage jaw muscles, release temple tension - Neck & Shoulders (90 sec) — chin drops, head t…

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