Somnaro: Menopause Sleep App

By Cameron Ivey-drayton on AppTrack Ninja.

CBT-I · Sleep Diary GP Report

The only sleep app built specifically for perimenopause and menopause. 7-week CBT-I programme. AI sleep coach. GP-ready clinical report. 7-day free trial. Waking at 3am. Lying there for hours. Exhausted the next day. You know hormones are part of it — but most sleep apps weren't built for you. They track sleep, play white noise, suggest bedtime habits. None understand that hormonal sleep disruption needs a different approach. Somnaro was built for this specifically. THE THERAPY: CBT-I CBT-I is the only non-pharmaceutical insomnia treatment with robust clinical evidence. 70–80% of people with …

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