To Keep: Ortho Guide

By Urban Jerman on AppTrack Ninja.

Posture Self-Care Track

To Keep: Ortho Guide is your personal orthopaedic self‑care companion. Designed for a sedentary lifestyle, amateur sports, or chronic back/foot pain, it helps you build healthy habits, track your body’s signals, and prevent discomfort – without needing an internet connection. You don’t need another generic fitness app. You need a structured, private, and medically‑conscious tool that works entirely on your device. No accounts, no cloud – just you and your progress. Key functions: - Diagnostics – Flat foot test using the Chizhin index, pain scale (0‑10), and a symptom checklist. Track changes …

Categories: Образ жизни

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