Micro Meditation

By Fintesis Co on AppTrack Ninja.

Find calm in 5 minutes or less

Micro Meditation brings calm to your day in five minutes or less. Designed for real life — not hour-long retreats — it gives you powerful techniques you can use anywhere, anytime. MEDITATION TECHNIQUES Choose from Box Breathing, 4-7-8 Breathing, Conscious Breathing, Mindful Moment, Body Scan, Loving-Kindness, and Visualization. Each technique is carefully guided so you always know what to do next. ANIMATED BREATHING ORB A soothing visual orb expands and contracts in sync with your breath, giving you a natural focal point without screens feeling clinical or cold. AMBIENT SOUNDSCAPES Immerse yo…

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