3-Day Fast - 72h Water Fast

퍼블리셔 Tomasz Mikolajewicz AppTrack Ninja.

Autophagy Timer & Tracker

The only app built specifically for 72-hour water fasts. Track 8 science-backed fasting phases in real-time — from fed state to deep autophagy. Know exactly what's happening in your body, which supplements are safe, and how to break your fast properly. REAL-TIME PHASE TRACKING Watch your body transition through 8 distinct phases — from fed state to deep autophagy. Know exactly what's happening at every hour. Each phase shows you the science-backed changes occurring in your body right now. SUPPLEMENT GUIDE Know what's safe to take during your fast (magnesium, electrolytes, creatine) and what b…

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