MB Basket

Par Mario Brincic sur AppTrack Ninja.

Daily basketball training

HIGHT SKILL PILLARS Ball handling, shooting, passing, defense, footwork, conditioning, vertical and game IQ. Each pillar contains progressive workouts built from short, focused exercises. TIMED & REP DRILLS Every drill is either a timer (60-second pound dribble, 45-second crossover) or a rep counter (30 between-the-legs, 20 combo moves). Tap start, watch the haptic ticker, finish the set. TRACK WHAT MATTERS Streaks – show up every day, build the habit Hours by category – see where you spend your time Badges – small rewards for consistency History – every session, indexed by date TIPS LIBRARY …

Catégories: Sports, Lifestyle

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