Mood & Mental Health Tracker

Von 199 Developments Private Limited auf AppTrack Ninja.

Mental & Emotional Tracker

Understand your emotions, reflect on daily patterns, and build a clearer picture of what affects your mental health and well-being. Log how you feel through quick check-ins, written notes, or audio entries. Understand patterns across your moods, triggers, and life areas, then receive a recommended CBT-inspired or relief exercise based on how you’re feeling. Track which tools help to build a more personal support toolkit over time. UNDERSTAND YOUR PATTERNS- Explore mood and well-being trends, recurring emotions, triggers, and connections with areas such as work, sleep, health, and relationship…

Kategorien: Health & Fitness

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