Fitenome: Gym and Macros

Von Ivan Rojas Manzano auf AppTrack Ninja.

Science based Training

Stop guessing. Train like an Olympic team programs its season. Fitenome is a science-first strength and nutrition coach. It writes you a real periodized plan — not a template — and rewrites it every week based on the load you actually moved and how recovered you actually are. WHAT MAKES IT DIFFERENT Most lifting apps are loggers with a workout library on top. Fitenome is a coaching engine. It runs the same models sports scientists and elite S&C coaches use: Banister fitness–fatigue, ACWR load monitoring, ATR block periodization, RPE/RIR autoregulation, MEV → MAV → MRV volume landmarks, automa…

Kategorien: Health & Fitness

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