MicroReps

Von Francisco Gimeno auf AppTrack Ninja.

1-minute workouts at work

MicroReps delivers ultra-short exercise sessions during your workday — each one under a minute — so you stay active without breaking your flow. HOW IT WORKS Every hour during your configured working hours, MicroReps prompts you with a quick exercise: push-ups, squats, plank, and more. Complete the reps, tap done, and get back to work. SMART SCHEDULING - Set daily targets (e.g. 100 push-ups/day) and MicroReps distributes reps across sessions automatically. - Missed a session? Reps are redistributed to remaining sessions. - A per-session time cap (default: 60 seconds) keeps every break short. P…

Kategorien: Health & Fitness, Productivity

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