Good Days Calendar

By Indrek Saar on AppTrack Ninja.

What Influences Your Day

This app helps you observe, as if you were with an attentive friend who doesn't rush or judge you. You can record moments of headache, noting the intensity of the sensations, possible triggers, aura, time, notes, and the circumstances of the day. A few honest words are enough to later reveal what was unnoticeable in a moment of fatigue. You may notice that your head feels heavier more often after lack of sleep, that stress doesn't accumulate immediately, they emerge when you return to yourself with mindfulness. You don't need to become better or more focused every day, it's enough to observe …

Categories: Productivity, Lifestyle

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