Stand: Relax Your Body — ASO

Yayıncı Kerem Can Demirtas AppTrack Ninja’da.

Desk stretches & posture

Short, guided, equipment-free movement breaks for days spent at a desk and on a phone. Loosen up in 3-10 minutes a day, build neck and upper-back strength, and see your own change. HOW IT WORKS • Pick where you feel tension and how your day goes. • Tie your routine to a moment in your day: when work starts, at lunch or when work ends. • Follow the 3D coach and the voice guide. Every move is shown in a lifelike video; time and reps are on screen. FEATURES • A 21-day program: mobility first, then strengthening, then longer holds. After that, routines that change every day. • A program shelf: St…

Kategoriler: Health & Fitness, Lifestyle

için anahtar kelime görünürlüğü, sıralanan arama terimleri ve günlük konum hareketi. Stand: Relax Your Body.