bonkproof!

Yayıncı Daniel Muschinski AppTrack Ninja’da.

Precision Fueling for Cyclists

Ever had that feeling? Two hours in, legs going heavy, head starting to spin — and you know you didn't eat enough. Again. bonkproof helps you avoid that. No guesswork, no rules of thumb — just science-based estimates, calibrated to your data. Enter your weight and FTP once, then before each ride just add power and duration. The rest is automatic. What you get: • Carbs per hour - estimated target for your training zone • Fluid needs per hour - based on weight, sweat rate, and temperature • A fueling schedule - what to eat and drink, and when • A packing checklist - gels, bottles, everything at…

Kategoriler: Sports, Lifestyle

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