Rest-Window

By ROBERTO MAMO on AppTrack Ninja.

Built for split day athletes

Some days the hardest part is not training. It’s knowing whether your body actually wants another hard session. This keeps the answer quiet and clear. Log a workout in seconds. Running before sunrise. Heavy squats after work. A brutal HIIT class that still sits in your legs the next morning. Pick the type. Mark the intensity. Leave a short note if you want to remember how it felt. Then step away. Each workout creates a recovery window. Green when your body likely has room again. Yellow when the wait is almost over. Red when it is probably smarter to pause. Heavy strength and HIIT sessions tak…

Categories: Health & Fitness, Sports

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