Sardines Fasting
De Stephane Sprauer no AppTrack Ninja.
Autophagy without muscle loss
SardinesFasting guides you through structured sardine fasts — 24 hours to 21 days where you eat only sardines, water, coffee or tea. Protein and omega-3 preserve lean mass while insulin stays low enough to trigger autophagy. WHY SARDINES, NOT WATER A water-only fast eventually burns muscle. Sardines are 22-25 g of protein and 1.5 g of EPA/DHA omega-3 per can, low in mercury, calcium-rich (bone-in). You get the metabolic switch, ketosis and autophagy of a water fast — without the lean-mass cost. FIVE BUILT-IN PROTOCOLS • 24h Sardine Reset — beginner, one-day metabolic switch • 3-Day Insulin Re…
Categorias: Health & Fitness
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