Heroic: Progressive Overload

By Ahmet Adem on AppTrack Ninja.

Adaptive Strength Training

You picked your exercises. You walked into the gym. Now what weight goes on the bar? Heroic is a strength-training coach that handles the calculations for you. Log your reps and Heroic figures out the rest — next week's working weights, warmup loads rounded to real plate increments, deloads when a lift stalls, and a clear progression for every exercise in your program. Spend your time training, not doing math between sets. WHAT HEROIC DOES FOR YOU • Calculates next week's weights based on this week's reps • Generates warmup sets rounded to plate increments • Applies deloads when a lift stops …

App Store rankings, screenshots, estimates and similar apps for Heroic: Progressive Overload.