Caffeine Tracker: Sleep Better

By Denis Kulkov on AppTrack Ninja.

Log Coffee & Energy Drinks

Caffeine Tracker is the simplest way to know how much caffeine is in your body—and the latest time you can have coffee without ruining your sleep. The average US adult has about 200 mg of caffeine a day. With a 5-hour half-life, that 3 PM cup can still be in your system at midnight. Most people track what they drink, not when—and pay for it with worse sleep, more jitters, and the next afternoon crash. Caffeine Tracker fixes that. - See live body caffeine and a decay curve out to bedtime - Get a "last safe coffee" cutoff tuned to your sleep target - Set a daily limit anchored to FDA guidelines…

Categories: Health & Fitness, Lifestyle

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