First Run: Couch to 5K — ASO

퍼블리셔 Active Development Limited AppTrack Ninja.

Beginner running plan, 9 weeks

Run your first 5K, guided every step. First Run is the 9-week Couch to 5K coach that turns "I've never run before" into "I just finished my first 5K." Press play and follow the plan. Everything else is handled for you. A REAL PLAN, NOT A TIMER The classic Couch to 5K progression: three sessions a week for nine weeks. Each workout breaks down into clear walk and run intervals, so you can see exactly what's coming before you start. By Week 9 you're running 30 minutes straight. APPLE WATCH READY Start a run from your wrist and leave the phone at home. Heart rate, GPS route, distance, pace and ca…

카테고리: Health & Fitness, Sports

의 키워드 가시성, 순위 검색어, 일일 순위 변동. First Run: Couch to 5K.