Frame - BodyBuild

Von Hyunbin Jang auf AppTrack Ninja.

FRAME is a hypertrophy training coach for lifters who want to train by what actually moves the needle — not vanity numbers. Instead of one big "total weight lifted" stat, FRAME shows where your work landed. A body map lights up the muscle groups you trained this week, so a single glance tells you what you've hit hard and what you've been neglecting. WHAT YOU GET • Per-muscle volume body map — front and back, updated from every set you log. The dominant muscle group stands out in red. • Estimated 1RM tracking — bench, squat, and deadlift, calculated from your real working sets and charted towa…

Kategorien: Health & Fitness, Sports

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