ShiftRhythm - Shift Sleep

퍼블리셔 Jaeyoun Kim AppTrack Ninja.

Night shift sleep & insomnia

Night shifts flipped your sleep? Enter your roster and ShiftRhythm tells you when to sleep, when to nap, and when to seek or avoid light — today. WHAT IT DOES • 24-hour body-clock dial — see your estimated melatonin onset (DLMO) and biological night (CBTmin) at a glance • Light, nap & caffeine guidance — timed to your circadian rhythm and updated as your shifts change • Sleep score, sleep debt & recovery — last night's sleep plus HRV and resting heart rate from Apple Watch, telling you whether to push or recover • Presets that match real rosters — Panama 2-2-3 schedule (day/night), Pitman, Du…

카테고리: Health & Fitness

의 App Store 순위, 스크린샷, 추정, 유사 앱. ShiftRhythm - Shift Sleep.