ROX AI: Hyrox Training Plan

提供 Pau Pidelaserra AppTrack Ninja。

Hybrid Athlete Conditioning

ROX AI builds your HYROX training plan and rewrites it every week as you get stronger. Answer a few questions about your goal, your experience and your schedule. ROX AI generates a complete, periodized plan built around YOUR weakest station — so you stop guessing and start training with a purpose. BUILT FOR HYBRID ATHLETES Strength, endurance and race pace in one program. Every session tells you exactly what to do: sets, weights, distances, rest and technique cues. EVERY STATION COVERED Sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls and ski erg — p…

カテゴリ: Health & Fitness, Sports

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