Prana: Pranayama & Breathwork

提供 Anton Sharychev AppTrack Ninja。

Yoga breath for calm & sleep

Prana turns pranayama — the yogic art of breathing — into a calm daily ritual. Five steady body zones (brow, chest, diaphragm, belly, root) glow softly with each breath, holding your attention exactly where it belongs. Choose how you want to feel — Calm, Energy, Focus, or Sleep — and Prana guides the rest: posture, nostril, hum, tongue, and rhythm, in warm, precise cues. 17 GUIDED PRACTICES From Natural Breath Awareness and Equal Breath to Nadi Shodhana, Bhramari, and Ujjayi — all the way to advanced Kapalabhati and Bhastrika. Each has safe defaults and clear timing. FIVE BREATH ZONES A livin…

カテゴリ: Health & Fitness, Lifestyle

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