Prana: Pranayama & Breathwork

퍼블리셔 Anton Sharychev AppTrack Ninja.

Yoga breath for calm & sleep

Prana turns pranayama — the yogic art of breathing — into a calm daily ritual. Five steady body zones (brow, chest, diaphragm, belly, root) glow softly with each breath, holding your attention exactly where it belongs. Choose how you want to feel — Calm, Energy, Focus, or Sleep — and Prana guides the rest: posture, nostril, hum, tongue, and rhythm, in warm, precise cues. 17 GUIDED PRACTICES From Natural Breath Awareness and Equal Breath to Nadi Shodhana, Bhramari, and Ujjayi — all the way to advanced Kapalabhati and Bhastrika. Each has safe defaults and clear timing. FIVE BREATH ZONES A livin…

카테고리: Health & Fitness, Lifestyle

의 App Store 순위, 스크린샷, 추정, 유사 앱. Prana: Pranayama & Breathwork.