Tide: Breathing Timer — ASO

发行商 Quiet Leaf LLC AppTrack Ninja。

Resets for every moment

Tide is a breathing timer, built around your own rhythm. Build a pattern from scratch: set your own hold times, chain together repeatable step sets, and choose whether a session ends after a set number of rounds or after a fixed length of time. Once it's saved, it works exactly like any other pattern in the app. Not sure where to start? Three patterns are ready to go: Box breathing (4-4-4-4): used to reset under pressure. Equal parts inhale, hold, exhale, hold. 4-7-8: a technique for unwinding. A long exhale that signals to your nervous system that it's safe to slow down. Calm (3-2-5-2): a ge…

分类: Health & Fitness

的关键词可见性、排名搜索词和每日位置变化。 Tide: Breathing Timer.