Tide: Breathing Timer

퍼블리셔 Quiet Leaf LLC AppTrack Ninja.

Resets for every moment

Tide is a breathing timer, built around your own rhythm. Build a pattern from scratch: set your own hold times, chain together repeatable step sets, and choose whether a session ends after a set number of rounds or after a fixed length of time. Once it's saved, it works exactly like any other pattern in the app. Not sure where to start? Three patterns are ready to go: Box breathing (4-4-4-4): used to reset under pressure. Equal parts inhale, hold, exhale, hold. 4-7-8: a technique for unwinding. A long exhale that signals to your nervous system that it's safe to slow down. Calm (3-2-5-2): a ge…

카테고리: Health & Fitness

의 App Store 순위, 스크린샷, 추정, 유사 앱. Tide: Breathing Timer.