Mandible: TMJ relief

提供 Lunaire Labs LLC AppTrack Ninja。

Daily TMJ & jaw pain relief

Mandible: TMJ relief is a six-week program for jaw pain, tension, and TMJ trouble—including the clenching and teeth grinding that often come with it. A few small things each day, plus a record of how your jaw feels over time, so you can tell what's actually helping. Most days take about ten minutes: a couple of guided exercises, a short audio session, and a quick check-in. On a bad day, reach for the flare-up toolkit instead. WHAT'S INSIDE - Daily jaw exercises — Guided routines based on the Rocabado protocol, with a timer and clear cues, so you're never guessing how long to hold or how many …

カテゴリ: Health & Fitness, Medical

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