Stoke: Fasting & Supplements — ASO

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Intermittent fasting coach

Stoke is the grown-up intermittent fasting app — calm, meal-first, and the only one that actually coaches you through a deep fast safely. Tell it when you last ate, and it plans your whole day around the fast: your coffee window, hydration, supplements, and when to break. No stopwatch anxiety. No streak-shaming. Just a clear, calm guide to what your body is doing — backed by real, cited research. WHAT'S HAPPENING, HOUR BY HOUR Watch your body move through each metabolic stage — fat-burning, autophagy, ketosis, the deep-fast growth-hormone window — explained in plain, honest language with the …

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