PhoneticSleep

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Study tonight, recall tomorrow

PhoneticSleep uses targeted memory reactivation (TMR): you study a small set of sounds or words in the evening, the same items are replayed quietly during early sleep, and you test recall in the morning. Learning new material from scratch while asleep is not supported by the research. The night session therefore only ever replays what you already studied — nothing new is introduced while you sleep. HOW A NIGHT WORKS 1. Evening — drill a small set until you recall each item twice in a row. 2. Night — after a sleep-onset delay, the cued items replay quietly during the first sleep cycles, then s…

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