Tera 7.83: Schumann Meditation

Von JMS Solutions, LLC auf AppTrack Ninja.

See Your Heart Rate Settle

Meditate to the Earth's own frequency and see the effect on your Apple Watch. Tera guides you through a three-phase session at 7.83 Hz and charts how your heart rate settles. SEE YOUR HEART RATE SETTLE With Apple Watch, Tera measures your heart rate through every phase — Calm, Meditate and Come Out — and shows the result the moment you finish: where you started, where you settled, and a phase-by-phase chart of the whole session. Heart rate tracking is free for your first 3 sessions with Apple Watch. THREE GUIDED PHASES • Calm: the tone fades in gently while you settle. • Meditate: a steady 7.…

Kategorien: Health & Fitness, Lifestyle

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