IBS & Gut Tracker - Settura

De Ryosuke Igarashi no AppTrack Ninja.

Low FODMAP Diet & Symptom Log

Some days your gut cooperates. Other days a normal lunch turns into a three-hour flare and you have no idea why. Settura is a quiet daily companion for people managing IBS. You log what you ate, how your symptoms felt, and anything else that seemed relevant — stress, sleep, whether you skipped breakfast again. Over time, you start seeing your own pattern instead of guessing. WHAT YOU TRACK - Meals with FODMAP category guidance (descriptive, not diagnostic) - Symptoms: bloating, cramping, urgency, discomfort — rated on your own scale - Mood and stress level - Sleep quality - Free notes for the…

Categorias: Health & Fitness, Medical

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