Walk Window: Step Outside

提供 Bradford Scripps AppTrack Ninja。

Your daily window to step out

Walk Window finds your best time to step outside today — and helps you make it a habit that sticks. Every morning it reads the live forecast for your exact location and scores the day hour by hour: temperature, wind, UV, cloud cover, rain, and golden-hour light. Then it gives you one clear window — the calmest, brightest, most pleasant stretch to get outside. WHY IT WORKS A 2010 University College London study found it takes an average of 66 days for a behavior to become automatic. Walk Window is built around that science: a simple daily nudge, a streak that only counts the days conditions we…

カテゴリ: Health & Fitness, Lifestyle

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