Unavoid: Anxiety & Exposure

Yayıncı Karol Piatek AppTrack Ninja’da.

Exposure therapy & panic help

Anxiety and panic can shrink your life down to the things you avoid. Exposure helps you turn that around, one step at a time. This app guides you through exposure and ERP (exposure and response prevention), the method from cognitive behavioral therapy (CBT) for anxiety, panic, phobias, obsessive thoughts and worry. WHY I BUILT THIS I struggled with a fear of death for a long time. It could arrive out of nowhere and take my peace for days. What helped most was the part that felt hardest: instead of running, I started facing what scared me, one small step at a time. I wanted a simple tool to gu…

Kategoriler: Health & Fitness

için App Store sıralamaları, ekran görüntüleri, tahminler ve benzer uygulamalar. Unavoid: Anxiety & Exposure.