Sukr: Quit Sugar Tracker

提供 Guillaume Coudreuse AppTrack Ninja。

Beat cravings, day by day

It's 9 p.m. You tell yourself just one square. Twenty minutes later the wrapper is empty and your show is still playing. You're not weak. You're running a habit loop that got very good at its job. Loops can be taken apart. Sukr is a daily program for people who want sugar to stop running the show. WHAT YOU GET A 58-day program, one day at a time A 2-minute lesson and one concrete action every day. Day 1, you write your why. Day 3, you set up your backup swap. Day 4, you write your evening if-then plan. No lectures, no meal plans, no calorie counting. SUKRLENS: YOUR SUGAR DETECTOR Snap any foo…

カテゴリ: Health & Fitness, Lifestyle

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