TrainCurve: Training Load

Von ENRIQUE VALEROS MURIANA auf AppTrack Ninja.

Recovery, HRV & AI Coach

Understand your training load and recovery with TrainCurve for iPhone and Apple Watch. Built for cyclists, runners and triathletes who want to make training decisions using their own data. TRAINING LOAD, EXPLAINED Follow CTL, ATL and TSB to track fitness, fatigue and form. Review training trends and heart-rate zones. RECOVERY IN CONTEXT Review sleep, HRV and resting heart rate using available Apple Health data. These metrics are wellness estimates. TRAIN WITH APPLE WATCH Record sessions on your watch and follow live workouts on your iPhone. Log strength exercises, sets, reps and weights. COAC…

Kategorien: Health & Fitness, Sports

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