Circuit 7: Fitness Court Coach

Par MICHAEL A FOWLER sur AppTrack Ninja.

Community outdoor gym circuits

You showed up at the outdoor gym. Now what. Seven stations. Circuit 7 runs the round. Core, Squat, Push, Lunge, Pull, Agility, Bend. 45 on, 15 rest. Press start and go. Built for community outdoor fitness circuits and park gyms. Same clock every station. Free: The 7-Minute Baseline, The 7-Minute Circuit, and Station Timer. Same 45/15 clock. Baseline names the move. Circuit and Station Timer, you pick it. Premium unlocks Strength Foundations (Beginner, Intermediate, Advanced), the rest of the library, and Apple Watch. Why the round actually finishes: voice cues so the phone can stay put, works…

Catégories: Health & Fitness, Sports

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