Unhook: Let it pass

Par Sam Rostami sur AppTrack Ninja.

Calm an overthinking mind

Unhook helps you notice the thoughts that stress you, set a goal, and train yourself to let them go faster. You cannot stop a thought from arriving, and trying to push one away only makes it louder. What you can train is how long it lingers, and research on rumination links that lingering, not the thought itself, to stress and low mood. Unhook turns this into one simple practice: catch a sticky thought, return your attention to your breath, and let it pass, before your line. THE GOAL Set a deadline (say 5 seconds) and a stretch (hours or days). Keep every thought under your deadline for the w…

Catégories: Lifestyle, Health & Fitness

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