Seven Tells: Recovery Check-In

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Anxiety & mood tracker

Seven Tells is a private daily check-in for people in recovery, managing anxiety, or simply trying to stay steady day to day. It is built around the Personal Craziness Index (PCI), a self-monitoring method described by Dr. Patrick Carnes for catching the moment life starts drifting toward a slip or relapse. You choose seven personal warning signs, the small behaviors that tend to show up before things get hard. Skipped meals. Short sleep. Pulling away from the people who matter. Each day you check the ones that came up. Your score runs from 0 to 7, and lower is calmer. Over a few weeks the tr…

카테고리: Health & Fitness, Lifestyle

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