Breathwork Tracker - Breath

发行商 Karol Jaworski AppTrack Ninja。

Box Breathing & Pranayama Log

Breath is a guided breathwork timer and practice journal. Pick a technique, follow the circle as it grows on the inhale and shrinks on the exhale, and save each session with your breath holds, notes and how you felt before and after. 10 TECHNIQUES - Power Breathing and Tummo: choose 1 to 10 rounds of 10 to 60 breaths. After the last breath, the hold timer runs until you tap to breathe in, then a 15-second recovery hold leads into the next round. Each round's hold time is recorded. - Box Breathing: 2 to 12 seconds per side, up to 20 cycles - 4-7-8 Breathing: inhale for 4 seconds, hold for 7, e…

分类: Health & Fitness, Lifestyle

的 App Store 排名、截图、估算和类似应用。 Breathwork Tracker - Breath.