Gout & Uric Acid Log - GoutLog

Yayıncı Ryosuke Igarashi AppTrack Ninja’da.

Purine Diet & Flare Tracker

One bad meal. A missed water glass. A stressful week. Gout flares rarely come from nowhere, but in the moment it's hard to know which factor did it. GoutLog is a daily log for people managing gout. You record what you ate, your uric acid readings, any flares that hit, and the small habits — hydration, sleep, stress — that tend to matter. Over time, you start seeing your own pattern instead of guessing at it. WHAT YOU TRACK • Flares: joint affected, severity, and symptoms (swelling, redness, heat) • Uric acid readings: mg/dL, with source (lab or home meter) • Meals: purine level of foods, alco…

Kategoriler: Health & Fitness, Medical

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