Anti-Inflam Habits

Von 斌宏 王 auf AppTrack Ninja.

Daily lifestyle check-in

Anti-Inflam Habits is a lightweight daily lifestyle check-in for building more consistent anti-inflammatory habits. Spend one minute recording food, movement, sleep, and stress-management choices. The app turns positive habits and risk items into a daily score, helping you see your rhythm and make easier healthy choices over time. Key features: - Daily score: Good habits add points, while risk items subtract points for a clear view of today. - Habit checklist: Covers vegetables, fruit, whole grains, nuts, movement, sleep, sugary drinks, fried foods, and more. - 7-day trends: Save daily record…

Kategorien: Health & Fitness

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