VagalFlow

Von JenChien Wang auf AppTrack Ninja.

Vagal Training · Body & Breath

VagalFlow is a personal wellness app for nervous system regulation, guiding you through five stages of quiet practice. Five stages. One complete session: Calibration Using your last 7 days of HRV data, VagalFlow calculates your personal breathing resonance frequency — the pace that works best for your body right now. Prime Red screen light guides your body into a relaxed state before breathwork begins. Close your eyes or keep them half-open; the light works through your eyelids. Sync Follow a circular breathing guide at your personalized pace for 5 minutes. Your Apple Watch streams live heart…

Kategorien: Health & Fitness

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