Injury Prevention : Runproof

퍼블리셔 Gregoire Cambon AppTrack Ninja.

Strength & mobility for runner

Run-proof your body. Most running injuries don't come from bad luck — they come from a weak link you can't see. Runproof measures it, then gives you the right session for every run so a niggle never ends your training block. MEASURE YOUR WEAK LINKS A guided single-leg calf-raise test uses your phone's motion sensors to count each rep and map your left/right balance. In about two minutes you get a durability score for each sector, your weakest link, and any side-to-side gap over 10%. THE RIGHT SESSION FOR EVERY RUN • Before a run: a 5-minute activation to prime your weak links. • After a run: …

카테고리: Sports, Health & Fitness

의 App Store 순위, 스크린샷, 추정, 유사 앱. Injury Prevention : Runproof.