Injury Prevention : Runproof

发行商 Gregoire Cambon AppTrack Ninja。

Strength & mobility for runner

Run-proof your body. Most running injuries don't come from bad luck — they come from a weak link you can't see. Runproof measures it, then gives you the right session for every run so a niggle never ends your training block. MEASURE YOUR WEAK LINKS A guided single-leg calf-raise test uses your phone's motion sensors to count each rep and map your left/right balance. In about two minutes you get a durability score for each sector, your weakest link, and any side-to-side gap over 10%. THE RIGHT SESSION FOR EVERY RUN • Before a run: a 5-minute activation to prime your weak links. • After a run: …

分类: Sports, Health & Fitness

的 App Store 排名、截图、估算和类似应用。 Injury Prevention : Runproof.