Free Weight

By Jacob Knight on AppTrack Ninja.

No More Excuses - Fitness App

NMX is No More Excuses: bodyweight training that asks for nothing but you. No time for the gym? No money for equipment? Bodyweight movement removes those excuses, because it needs nothing you do not already carry. All you need is your body, wherever you are, whenever you have a few minutes. FREE, FOREVER - Field Library: eight core movements, from pushups to the plank. Each card shows the start and end positions, the form cues that matter, your sets and reps, and how to scale it easier or harder. - Session Runner: hit start and NMX walks you through all eight stations with rep targets, a temp…

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