MindfulBubbles: Breathe

Par 羽芹 谭 sur AppTrack Ninja.

Breathe calm in 60 seconds

MindfulBubbles is a quiet breathing companion for stressful moments, focused resets, and gentler nights. START IN 60 SECONDS Choose a one-, two-, or five-minute session. Follow the breathing circle automatically, or switch to manual mode and move at your own pace. THREE BREATHING PLANS • Calm Now — a short double-inhale rhythm for tense moments • Focus Reset — steady box breathing when you want to regroup • Sleep Wind-down — a slower 4-7-8 rhythm before rest CREATE YOUR OWN QUIET SPACE Mix soft rain, ocean waves, forest night, white noise, and singing bowls. Each sound has its own volume cont…

Catégories: Health & Fitness, Lifestyle

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