StepWise Improvements: Walking

Von Michael Rowe auf AppTrack Ninja.

Increase your steps at work

Your chair is comfortable. Too comfortable. Most desk workers spend 8+ hours a day sitting — and the health consequences are well documented. But the solution doesn't require a gym membership, a standing desk, or a complete lifestyle overhaul. It requires five minutes. Once an hour. At a pace you could do in dress shoes. Stepwise Improvements is a watchOS app built for people who work sitting down. It delivers a quiet, respectful reminder every hour to take a short 2mph walk — just five minutes. No alarms. No streaks to protect. No guilt if you skip one. Just a gentle tap on your wrist and an…

Kategorien: Health & Fitness, Utilities

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