StepWise Improvements: Walking

发行商 Michael Rowe AppTrack Ninja。

Increase your steps at work

Your chair is comfortable. Too comfortable. Most desk workers spend 8+ hours a day sitting — and the health consequences are well documented. But the solution doesn't require a gym membership, a standing desk, or a complete lifestyle overhaul. It requires five minutes. Once an hour. At a pace you could do in dress shoes. Stepwise Improvements is a watchOS app built for people who work sitting down. It delivers a quiet, respectful reminder every hour to take a short 2mph walk — just five minutes. No alarms. No streaks to protect. No guilt if you skip one. Just a gentle tap on your wrist and an…

分类: Health & Fitness, Utilities

的 App Store 排名、截图、估算和类似应用。 StepWise Improvements: Walking.