90-Minute Sleep Cycles

提供 LinguaFlow e.U. AppTrack Ninja。

Sunrise wake-up light for Hue

Wake up when your body is ready – at the end of a sleep cycle instead of in the middle of deep sleep. Most people get up at a random time – whether they're in deep sleep or not. That's exactly why you often feel groggy in the morning and need a coffee before you can function. Your sleep runs in cycles of about 90 minutes. Waking at the end of a cycle feels far more natural and refreshed than being torn out of deep sleep. That's where this app comes in: you always start with your wake-up time – not your bedtime. You say "I want to be awake at 7 a.m.", and the app shows you the matching bedtime…

カテゴリ: Health & Fitness, Lifestyle

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