Athlyst

De Osaze Okunbo en AppTrack Ninja.

Strength, Fuel & Endurance

Athlyst is an athlete operating system for people who train across strength, endurance, sport, and nutrition. BUILD SERIOUS STRENGTH Log every working set with load, reps, RIR, RPE, advanced set types, supersets, notes, rest timers, estimated one-rep max, PRs, tonnage, and workload. Build custom exercises, sessions, and multi-week programs, or add a coach program to your own library. FOLLOW THE PLAN Schedule training automatically, control the current program week, pause or resume a plan, use deload overrides, and keep the creator's original program intact while personalizing your own copy. T…

Categorías: Health & Fitness, Sports

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